CBT posits that our thoughts are quite powerful and subsequently cause our feelings and behaviors. CBT also assumes that we all hold illogical, negative thoughts that keep us from feeling good. Often times these thoughts are created in early childhood, and so they’re repeated over time and have become so automatic that we often aren’t aware that we have them.

Engaging in CBT provides you with an opportunity to objectively examine your cognitions and learn tools to modify your thought patterns, so that dysfunctional emotions and behaviors get eliminated. This type of therapy provides a useful system for evaluation and resolving problems that are the result of our mistaken beliefs and patterns of thought.

CBT is active, structured, and short-term and expects that clients engage in homework exercises to more readily incorporate these skills learned in therapy into their everyday life. CBT is highly effective for those clients suffering from depression, anxiety, relationship problems, phobias, food issues, feelings of rejection, and fear of failure. 

Mindful Guides therapists have been additionally trained by one of the leading experts in CBT, David Burns, MD. To learn more about Dr. Burns, his resources, and training, click here.