(858) 568-7803 Book Appointment

Start with a conversation

Find the right therapist and a clear next step

You do not need to know exactly what kind of therapy you need before reaching out.

Tell us a little about what is bringing you in. We will listen, answer your questions, and help identify a therapist whose experience, availability, and approach may be a good fit.

Request a free consultation Call (858) 568-7803
Mindful Guides Therapy Center office in La Jolla, San Diego
In person in La Jolla or online across California Appointment options depend on clinician availability and clinical fit.
Free consultationA brief first conversation
Thoughtful matchingHelp finding the right clinician
La Jolla officeA few blocks from the beach
Online in CaliforniaSecure virtual appointments

A simple first step

Tell us what support you are looking for

Reaching out can feel vulnerable. Share only what feels comfortable at this stage. Your message gives us a starting point for a thoughtful, practical conversation about fit.

  1. 1
    Send your inquiryUse the secure form, call, or email us with your preferred way to connect.
  2. 2
    Talk with our teamWe will learn what you are seeking and discuss current therapist availability.
  3. 3
    Choose your next stepIf the match feels right, we will help you arrange an initial appointment.

Prefer to contact us directly?

(858) 568-7803 [email protected]

Request a consultation

How can we help?

Complete the form below and a member of our team will follow up to discuss fit and availability.

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    Visit or connect online

    Therapy in La Jolla, San Diego

    Our quiet office is on the second floor in La Jolla Shores, a few walking blocks from the beach. Secure online therapy is also available for clients located in California.

    Get directions

    Before you reach out

    Common questions about getting started

    If your question is not answered here, include it in your message or ask us during the consultation.

    View all therapy FAQs
    Do I need to know which therapist or type of therapy I want?

    No. Tell us what you are experiencing and what you hope may change. We can help you consider therapist fit and the approaches that may be relevant.

    What will we discuss during the consultation?

    We may ask about your main concerns, goals, scheduling needs, preference for in-person or virtual care, and what helps you feel comfortable with a therapist. You can also ask questions about the practice and next steps.

    Can I meet in person or online?

    Mindful Guides offers in-person therapy at our La Jolla office and secure virtual therapy for clients located in California, subject to clinician availability and clinical fit.

    What should I include in the form?

    A brief description of what is bringing you in, your contact information, and the best time to reach you are enough. Please do not use the form for urgent or emergency concerns.