Welcome to
Mindful Guides Therapy Center

At Mindful Guides Therapy Center, we believe that each client has the capacity to awaken to their fullest potential. We provide a supportive space, with effective tools, for each client to discover their inner expert. We strive to provide the highest level of care so that clients walk away with a renewed sense of confidence, ease and clarity.

Our therapists specialize in helping clients to:

Reduce anxiety
Overcome depression
Heal trauma
Improve relationships
Process grief
Skillfully navigate transitions

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Who
We Help

A man smiling during an individual therapy session in San Diego, feeling relaxed and confident.

Individuals

Therapy provides us with a safe space to explore all of our needs, fears, and desires as well as an opportunity to grow, learn, and experience a more fulfilling, productive, and balanced life.Seeking professional support is a sign of courage and willingness to deal with life’s many changes.

Couples

The goal of couples therapy/marriage counseling is to help you better understand the dynamics of your relationship so that conflicts get resolved and the connection you once shared becomes revitalized.

Two teenage friends are relaxing outdoors during a teen therapy session in San Diego.

Teens

Therapy provides a safe space for teens to explore and reflect upon their current life circumstances, while offering a glimpse into the future. It is both an anchor and a guide, keeping teens grounded while they search for healthy ways to express themselves and fulfill their needs.

Happy family laughing together during a family therapy session in a San Diego home.

Families

Family therapy is appropriate when families, or individuals within the family, have difficulty adjusting to family changes, are unable to resolve conflicts, or when there is a crisis in the family’s life cycle, such as divorce or death.

Specialized
Therapies

Somatic Experiencing ®

A couple practicing mindfulness breathing therapy in San Diego, calm and peaceful.

Mindfulness-Based Therapy

Cognitive-Behavioral Therapy

Imago Relationship Therapy

Latest
Blog Posts

Group practicing yoga outdoors to reduce stress, relax the body, and support mental calm and balance

Understanding Anxiety vs Normal Stress in San Diego: What’s the Difference?

Some people wake up trying to decipher what they feel, since they wake up tired, jaws tight, and their minds...

A couple having a serious conversation on a sofa, showing emotional tension and communication challenges in relationships

How Imago Therapy Helps Heal Relationship Pain for Couples in San Diego

Many couples reach a stage where conversations feel tense, repetitive,...

A teenager attends a cognitive behavioral therapy session, learning to manage emotions during life transitions

How Cognitive Behavioral Tools Strengthen Resilience During Life Changes

Life changes, whether planned or unexpected, often trigger stress, doubt,...

Client
Testimonials

After a course of therapy, many of our clients have reported feeling happier,
clearer, self-assured and more connected in their lives overall.

I felt a huge shift driving to work. Just calmer and happier and not focusing all my energy on this uncertainty. I just wanted to say thank you.

I appreciate the work we do. I think you are a great therapist. I feel like your recommendations and methods really make a difference for me.

There are not words to describe the gratitude I feel to be able to go into these scary territories. I can only do it because of your heart and caring.

Find Your Inner Balance

Welcome toMindful Guides Therapy Center

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WhoWe Help