Welcome to
Mindful Guides Therapy Center

At Mindful Guides Therapy Center, we believe that each client has the capacity to awaken to their fullest potential. We provide a supportive space, with effective tools, for each client to discover their inner expert. We strive to provide the highest level of care so that clients walk away with a renewed sense of confidence, ease and clarity.

Our therapists specialize in helping clients to:

Reduce anxiety
Overcome depression
Heal trauma
Improve relationships
Process grief
Skillfully navigate transitions

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Who
We Help

Individual Therapy In San Diego - Mindful Guides Therapy Center

Individuals

Therapy provides us with a safe space to explore all of our needs, fears, and desires as well as an opportunity to grow, learn, and experience a more fulfilling, productive, and balanced life.Seeking professional support is a sign of courage and willingness to deal with life’s many changes.

Couples

The goal of couples therapy/marriage counseling is to help you better understand the dynamics of your relationship so that conflicts get resolved and the connection you once shared becomes revitalized.

Teen Therapy In San Diego - Mindful Guides Therapy Center

Teens

Therapy provides a safe space for teens to explore and reflect upon their current life circumstances, while offering a glimpse into the future. It is both an anchor and a guide, keeping teens grounded while they search for healthy ways to express themselves and fulfill their needs.

Family Therapy In San Diego - Mindful Guides Therapy Center

Families

Family therapy is appropriate when families, or individuals within the family, have difficulty adjusting to family changes, are unable to resolve conflicts, or when there is a crisis in the family’s life cycle, such as divorce or death.

Specialized
Therapies

Somatic Experiencing ®

Mindfulness-Based Therapy

Cognitive-Behavioral Therapy

Imago Relationship Therapy

Latest
Blog Posts

A woman sitting on a couch using a bright light therapy box for Seasonal Affective Disorder while holding a book.

Top Effective Therapies for Seasonal Affective Disorder (SAD) in San Diego

Seasonal Affective Disorder (SAD) occurs during fall and winter when daylight hours are shorter. Despite San Diego's sunny climate, many...

How Therapy Helps Couples Navigate Moving or Relocation Stress in San Diego

Moving to a new home brings excitement but can also...

Navigating Life Transition in San Diego: How Therapy Can Help You Thrive

Life transitions are challenging, especially when facing major changes like...

Client
Testimonials

After a course of therapy, many of our clients have reported feeling happier,
clearer, self-assured and more connected in their lives overall.

I felt a huge shift driving to work. Just calmer and happier and not focusing all my energy on this uncertainty. I just wanted to say thank you.

I appreciate the work we do. I think you are a great therapist. I feel like your recommendations and methods really make a difference for me.

There are not words to describe the gratitude I feel to be able to go into these scary territories. I can only do it because of your heart and caring.

Find Your Inner Balance

Welcome toMindful Guides Therapy Center

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