Welcome to
Mindful Guides Therapy Center

At Mindful Guides Therapy Center, we believe that each client has the capacity to awaken to their fullest potential. We provide a supportive space, with effective tools, for each client to discover their inner expert. We strive to provide the highest level of care so that clients walk away with a renewed sense of confidence, ease and clarity.

Our therapists specialize in helping clients to:

Reduce anxiety
Overcome depression
Heal trauma
Improve relationships
Process grief
Skillfully navigate transitions

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Who
We Help

Individual Therapy In San Diego - Mindful Guides Therapy Center

Individuals

Therapy provides us with a safe space to explore all of our needs, fears, and desires as well as an opportunity to grow, learn, and experience a more fulfilling, productive, and balanced life.Seeking professional support is a sign of courage and willingness to deal with life’s many changes.

Couples

The goal of couples therapy/marriage counseling is to help you better understand the dynamics of your relationship so that conflicts get resolved and the connection you once shared becomes revitalized.

Teen Therapy In San Diego - Mindful Guides Therapy Center

Teens

Therapy provides a safe space for teens to explore and reflect upon their current life circumstances, while offering a glimpse into the future. It is both an anchor and a guide, keeping teens grounded while they search for healthy ways to express themselves and fulfill their needs.

Family Therapy In San Diego - Mindful Guides Therapy Center

Families

Family therapy is appropriate when families, or individuals within the family, have difficulty adjusting to family changes, are unable to resolve conflicts, or when there is a crisis in the family’s life cycle, such as divorce or death.

Specialized
Therapies

Somatic Experiencing ®

Mindfulness-Based Therapy

Cognitive-Behavioral Therapy

Imago Relationship Therapy

Latest
Blog Posts

A woman runs up bright rainbow stairs, representing step-by-step progress and tracking personal therapy goals.

How to Set Realistic Goals for Therapy and Track Your Progress

Setting goals for therapy is an essential step that shapes the entire therapeutic process. Realistic goals are specific, achievable targets...

A healthcare professional offering emotional support to a man with a loved one beside him during a counseling session.

How to Support a Loved One Going Through Mental Health Challenges

Caring for our loved ones' mental health is vital because...

man meditating in nature on log for mindfulness practices

Mindfulness Practices for Emotional Resilience and Well-being

Mindfulness for emotional resilience is maintaining present-moment awareness with acceptance...

Client
Testimonials

After a course of therapy, many of our clients have reported feeling happier,
clearer, self-assured and more connected in their lives overall.

I felt a huge shift driving to work. Just calmer and happier and not focusing all my energy on this uncertainty. I just wanted to say thank you.

I appreciate the work we do. I think you are a great therapist. I feel like your recommendations and methods really make a difference for me.

There are not words to describe the gratitude I feel to be able to go into these scary territories. I can only do it because of your heart and caring.

Find Your Inner Balance

Welcome toMindful Guides Therapy Center

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