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A New Perspective on the “End of the World”
The following article captures the essence of tomorrow’s winter solstice and the changes many of us may have been feeling lately. “Ascension of the…
Read articleTherapist-written perspectives for real life
Mindful Guides Therapy Blog
Thoughtful guidance on anxiety, relationships, trauma, mindfulness, somatic healing, and the patterns that shape daily life—created by the clinical team at Mindful Guides Therapy Center in San Diego.
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Explore ideas and practices for emotional well-being, self-understanding, healthier relationships, and meaningful change.
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A Holiday Season Inquiry
“What if religion was each other?If our practice was our life?If prayer was our words?What if the temple was the Earth?If forests were our…
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Relationships
The Healing Power of Intimate Relationships
Intimate relationships can bring a deep sense of closeness. However, they can also stir emotions that feel surprisingly intense. The people we love most…
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Coming Home
While shopping for a new home can be exciting, it can also be stressful, disappointing and scary. In my own recent home search, I…
Read articleWhen insight becomes a next step
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