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Understanding My Teenager
Teens are suspended somewhere between childhood and adulthood. Powerful influences such as media, friends and culture send your teen messages about how to be…
Read articleTherapist-written perspectives for real life
Mindful Guides Therapy Blog
Thoughtful guidance on anxiety, relationships, trauma, mindfulness, somatic healing, and the patterns that shape daily life—created by the clinical team at Mindful Guides Therapy Center in San Diego.
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Explore ideas and practices for emotional well-being, self-understanding, healthier relationships, and meaningful change.
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Using The Power of Intention to Make Lasting Changes
If you’re looking to make a change in your life, setting an intention is a great way to make this change consciously and effectively.…
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Mental Health
Dumping Depression for Vibrancy
According to the National Institute of Mental Health, depression affects approximately 14.8 people and is the leading cause of disability in the U.S. for…
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Mindfulness
Finding Freedom in the In-Between
We often experience periods of feeling constrained, whether from challenging circumstances, complex relationships, persistent thought patterns, or intense emotions. In seeking relief, we usually…
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Sustaining Our Wholeness
At the moment of our conception, we begin life with the potential for wholeness. We are then birthed into the physical world with a…
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Mindfulness
Growing Your Emotional Wealth
Many people today focus heavily on building financial security and overlook something far more vital: emotional wealth. This isn’t about money in the bank;…
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How Does Somatic Experiencing Work? An Interview with Dr. Peter Levine & Dr. Ruth Buczynski
What Resets Our Nervous System After Trauma? with Peter Levine, PhDand Ruth Buczynski, PhD Dr. Levine: When I first started developing my approach to…
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Relationships
How to Find Both Stability and Freedom in Your Relationship: Insights from San Diego Therapy Experts
Many couples find themselves reflecting on the state of their love, wondering if the warmth and security they once felt has quietly faded into…
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Intentionally Moving into 2013
Below are a few questions to spark insight into this past year. This insight will help you better understand what you might need to…
Read articleWhen insight becomes a next step
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