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Upcoming Event!
I am hoping you will join me on Wednesday, August 9, 2017, 6:30p-7:30p for an evening that will support you in accessing the peace and clarity…
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Mindful Guides Therapy Blog
Thoughtful guidance on anxiety, relationships, trauma, mindfulness, somatic healing, and the patterns that shape daily life—created by the clinical team at Mindful Guides Therapy Center in San Diego.
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More from Mindful Guides
Explore ideas and practices for emotional well-being, self-understanding, healthier relationships, and meaningful change.
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What Does “A Thankful Heart is a Happy Heart” Mean and How Gratitude Nurtures Emotional Balance and Joy?
As the year comes to an end with its crisp air and reminders of harvest, the simple phrase “A thankful heart is a happy…
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Conscious Couplehood: An Imago Approach
Conscious Couplehood: An Imago Approach Being in a committed, romantic partnership is hard work. We know we are with the right person not only…
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Spring into a Renewed Mind, Body and Spirit
Today is an auspicious day, the spring equinox. Today we are ushered into spring and reminded that the turning point between shorter, colder days and fuller,…
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Trauma
What are the Lifetime Effects of Childhood Trauma, and How Somatic Experiencing Therapy in San Diego Helps Heal Long-Term Emotional Wounds
Childhood should be a time of wonder and safety, yet for millions, it’s marked by experiences that shatter that foundation—abuse, neglect, or household chaos…
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Frazzled or Festive? De-stressing For the Holidays
For many, the holiday season is a time of stress, filled with expectations about family togetherness and many choices about how to spend your time…
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Transformational Power of Support
Asking for and receiving support can be one of the most profound experiences we can have. Living in a culture that promotes individuality, we…
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Healing our Inner Critic
So often in our relationships we get triggered into believing stories about who we are. Our partner forgets to call us when they’re running…
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Couples
What is the True Gift of Intimacy and How Mindful Couples Therapy in San Diego Helps You Reconnect with Yourself and Your Partner
True intimacy is the quiet miracle of being fully seen and still loved, without having to earn it. In a world that often reduces…
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