Category Archives: Uncategorized

At the moment of our conception, we begin life with the potential for wholeness.  We are then birthed into the physical world with a full sense of aliveness; balanced, connected, and attuned to ourselves and those around us.  We are whole, complete, and perfect.  As we pulsate through time and space we endure wounding, usually […]

Honor where you are–Allow yourself to feel whatever emotions show up in your life. Treat your feelings with the utmost respect; don’t evaluate their rightness or wrongness and don’t attempt to shut them off or sweep them under the rug. The experience of negative feeling states–sadness, anger, grief–is just as important as the experience of […]

What Resets Our Nervous System After Trauma? with Peter Levine, PhDand Ruth Buczynski, PhD Dr. Levine: When I first started developing my approach to trauma – and this was in the sixties and seventies, so it was way before the definition of trauma as PTSD – I noticed how many different kinds of sometimes even […]

With February upon us, thoughts of love and loss are likely on our minds. For those of us not in an intimate relationship, we might fantasize about the stability that we hope to experience once matched with the right partner. For those of us already coupled, we might have private dreams about more passion, spontaneity […]

Below are a few questions to spark insight into this past year. This insight will help you better understand what you might need to do differently so that you can manifest a 2013 that is aligned with your intentions. I encourage you to follow ALL the steps, especially the last one. 2012 1. What went […]

The following article captures the essence of tomorrow’s winter solstice and the changes many of us may have been feeling lately. “Ascension of the Consciousness of Mankind”, by Peter Shepherd We are on the crest of great times, perhaps the greatest period in our history is nearly upon us. Ascension, at this time in human […]

“What if religion was each other?If our practice was our life?If prayer was our words?What if the temple was the Earth?If forests were our church?If holy water–the rivers, lakes, and oceans?What if meditation was our relationships?If the Teacher was life?If wisdom was self-knowledge?If love was the center of our being.” – Ganga White

Intimate relationships create the conditions necessary to heal our deep wounding. Because our closest relationships often elicit intense feelings, it can feel justifiable to respond to our partner from a rageful place. Since our most painful memories are usually stored in our implicit memory (the part of our memory that is expressed through performance, rather […]

While shopping for a new home can be exciting, it can also be stressful, disappointing and scary. In my own recent home search, I have experienced the latter emotions to the nth degree. Between trying to finding the “right” home or waiting for a response from a seller of a home that I desire, I am constantly […]