Category Archives: Uncategorized

Have you scheduled an initial couples therapy session in San Diego and wondering what to do next? Well first things first, congratulations! You have made a stellar choice for your relationship and you might want to thank yourselves for taking this vital step. Couples therapy can help you overcome many issues you might be experiencing […]

One of the most important decisions you can make as a parent or couple is whether or not to receive family therapy support. Family and couples therapy can help address problems like constant conflict, trauma healing, depression, substance abuse, and even separation in your family or relationship. Find the best therapists in San Diego who […]

What a frightening and uncertain time we are in as the world unites against COVID-19. The way I see it, all crisis is an opportunity for growth and healing. The bigger the crisis, the bigger the opportunity for our collective evolution towards repair and healthy expansion. I have been using this time to practice present-moment […]

I am hoping you will join me on Wednesday, August 9, 2017, 6:30p-7:30p for an evening that will support you in accessing the peace and clarity that already lives within you. I am speaking at Connected – Seen & Heard’s event, Connect with the Body. We will explore the somatic side of self-regulation, first by understanding the brain […]

As the year comes to an end with its crisp air and reminders of harvest, the simple phrase “A thankful heart is a happy heart” resonates deeply. Popularized by the beloved VeggieTales episode “Madame Blueberry,” where a grumpy blueberry learns contentment through gratitude, this wisdom echoes ancient teachings from philosophers and spiritual texts. It’s more […]

Conscious Couplehood: An Imago Approach Being in a committed, romantic partnership is hard work. We know we are with the right person not only when we feel good, but especially when our buttons get pushed in just the right way. In Imago relationship theory, it is believed that there is an unconscious agenda at play […]

Today is an auspicious day, the spring equinox. Today we are ushered into spring and reminded that the turning point between shorter, colder days and fuller, sunnier skies has arrived. March is a time of transformation, restoration and renewal. It is a time when both our alarm clocks and our internal timers spring ahead into warmth, ease, […]

For many, the holiday season is a time of stress, filled with expectations about family togetherness and many choices about how to spend your time and money. There are just so many things to do, and a limited time to do them in.  If you find yourself feeling more frazzled than festive during this season, use […]

Asking for and receiving support can be one of the most profound experiences we can have. Living in a culture that promotes individuality, we tend to forget that support is necessary for us to achieve our greatest potential. The first step towards healing is acknowledging our need for, and right to have, support. Ask yourself, […]

So often in our relationships we get triggered into believing stories about who we are. Our partner forgets to call us when they’re running late and we find ourselves frenzied; with a closer look we see that his or her behavior triggered us into believing the old tales about us being unlovable, invisible or not mattering. […]