Category Archives: Uncategorized

Many people fail to realize the damage they cause to their relationships with day-to-day conflict and misunderstandings before it’s too late. Others believe you have to be going through serious issues like infidelity to seek therapy. The truth is that relationship counseling can have real life-changing effects on your relationship and your overall quality of […]

Have you scheduled an initial couples therapy session in San Diego and wondering what to do next? Well first things first, congratulations! You have made a stellar choice for your relationship and you might want to thank yourselves for taking this vital step. Couples therapy can help you overcome many issues you might be experiencing […]

One of the most important decisions you can make as a parent or couple is whether or not to receive family therapy support. Family and couples therapy can help address problems like constant conflict, trauma healing, depression, substance abuse, and even separation in your family or relationship. Find the best therapists in San Diego who […]

What a frightening and uncertain time we are in as the world unites against COVID-19. The way I see it, all crisis is an opportunity for growth and healing. The bigger the crisis, the bigger the opportunity for our collective evolution towards repair and healthy expansion. I have been using this time to practice present-moment […]

I am hoping you will join me on Wednesday, August 9, 2017, 6:30p-7:30p for an evening that will support you in accessing the peace and clarity that already lives within you. I am speaking at Connected – Seen & Heard’s event, Connect with the Body. We will explore the somatic side of self-regulation, first by understanding the brain […]

As November is upon us, with winter quickly approaching, we are reminded that it is time to ready ourselves for the season ahead.  For some, this may mean filling our cupboards with heartier foods.  For others, it may be anticipating the winter blues – increased lethargy, mood swings and feelings of scarcity.  Whatever our preparation […]

Conscious Couplehood: An Imago Approach Being in a committed, romantic partnership is hard work. We know we are with the right person not only when we feel good, but especially when our buttons get pushed in just the right way. In Imago relationship theory, it is believed that there is an unconscious agenda at play […]

Today is an auspicious day, the spring equinox. Today we are ushered into spring and reminded that the turning point between shorter, colder days and fuller, sunnier skies has arrived. March is a time of transformation, restoration and renewal. It is a time when both our alarm clocks and our internal timers spring ahead into warmth, ease, […]

“In the mid-’90s, the CDC and Kaiser Permanente discovered an exposure that dramatically increased the risk for seven out of 10 of the leading causes of death in the United States. In high doses, it affects brain development, the immune system, hormonal systems, and even the way our DNA is read and transcribed. Folks who are exposed in very high doses have triple […]

For many, the holiday season is a time of stress, filled with expectations about family togetherness and many choices about how to spend your time and money. There are just so many things to do, and a limited time to do them in.  If you find yourself feeling more frazzled than festive during this season, use […]